Weigh In record (no journal entry) for 06 November 2019
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97.1 kg
Lost so far: 30.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1265 kcal
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Fat: 56.97g | Prot: 53.43g | Carbs: 128.39g.
Breakfast: Red Raspberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Marks & Spencer Antipasti Selection, Waitrose Warming & Sweet Wildflower Honey & Mustard Dressing, Black Forest Ham, Waitrose Mixed Bean Salad, Morrisons Beetroot, Tesco Red Pepper, Young Green Onions, Tomatoes, Lettuce, Baby Spinach. Dinner: Heinz Vegetable Soup. Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs, Tesco Red Pepper Houmous, Carrots . more...
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Gaining 0.1 kg a Week
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