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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72.0 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2019:
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1724 kcal
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Fat: 63.30g | Prot: 141.30g | Carbs: 152.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Sandwich. Dinner: Chicken Drumstick, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Green Olives, Twix Twix (Fun Size), Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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 Comments
06 Nov 19 by member: melissatwa
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Thanks Melissatwa, I'm still working at it!!!
07 Nov 19 by member: John10251
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My my "working it" be so successful! 😁
07 Nov 19 by member: melissatwa
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John10251's Weight History
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