Weigh In record (no journal entry) for 06 November 2019
|
78.0 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1662 kcal
|
Fat: 65.00g | Prot: 61.92g | Carbs: 174.97g.
Breakfast: Abbott Ensure Plus, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco White Bread Rolls, Egg Omelette or Scrambled Egg with Cheese. Dinner: Vanilla Ice Creams, Tesco White Bread Rolls, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Water, Twinings Earl Grey Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Cadbury Chocolate Buttons, Maltesers Maltesers. more...
|
|
2277 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimporter's Weight History
|