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BMI: 32.4
Bodyfat: 38.1%
Body Water: 47.4%
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92.6 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1655 kcal
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Fat: 32.00g | Prot: 124.87g | Carbs: 201.90g.
Breakfast: Asda Banana, Asda Jumbo Scottish Porridge Oats, X-Tone Protein Whey Vanilla, Clarks Original, Asda Swiss Style Muesli No Added Sugar, Asda Skimmed Milk. Dinner: Warburtons Hot Dog Rolls, Asda British Baking Potatoes, Chicken Sausage, Monterey Jack (Finely Grated), Chicken Meat (Roasting). Snacks/Other: X-Tone Protein Whey Vanilla. more...
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steady weight
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xo_shinshin's Weight History
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