Weigh In record (no journal entry) for 06 November 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1088 kcal
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Fat: 39.47g | Prot: 29.58g | Carbs: 151.33g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Jordans Frusli Apple, Sultana & Cinnamon, Snickers Snickers Bar (Snack Size), Granny Smith Apples, Crisps, Nature Valley Oats & Honey Crunchy Granola Bars. Snacks/Other: Sliced Ham (Extra Lean) . more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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