Weigh In record (no journal entry) for 17 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1290 kcal
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Fat: 42.31g | Prot: 49.56g | Carbs: 163.40g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: Soft White Roll, Garlic Mayo, Baby New Potatoes, Tomato Ketchup (Reduced Salt and Sugar), Original Porage Oats, Minced Turkey, Egg, Extra Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Snacks/Other: Jelly Cherries, Hot Chocolate (Medio), Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 15 hours and 10 minutes, Shopping - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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