Weigh In record (no journal entry) for 06 November 2019
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73.9 kg
Lost so far: 20.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1589 kcal
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Fat: 123.63g | Prot: 96.12g | Carbs: 16.29g.
Breakfast: Ekoplaza Kokoschips, Waymadi Granola, Milbona Griekse Yoghurt. Lunch: AH Roma Tomaten, AH Avocado Eetrijp, De Zaanse Hoeve Sour Cream, AH Gehakt Half-om-Half, Byb Rode Cheddar 48+. Dinner: Dekamarkt Kipkarbonade, Bonduelle Edamame Bonen. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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