Weigh In record (no journal entry) for 06 November 2019
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1626 kcal
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Fat: 68.91g | Prot: 54.71g | Carbs: 193.24g.
Breakfast: Tesco Pumpkin Seeds, Sainsbury's Chia Seeds , Kellogg's All-Bran, Tesco Fruit & Nut Muesli. Lunch: Mince Pie (Individual Size or Tart), Tesco Simple Side Salad, Tesco Tuna Mayonnaise, Baked Potato (Peel Eaten). Dinner: Jordans Crunchy Oat Granola, Banana, Apples without Skin (Cooked, Boiled) , Tilda Brown Basmati Rice, Cooked Celery (Fat Not Added in Cooking), Waitrose Premium Pork Sausages. more...
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Gaining 2.1 kg a Week
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egpletts99's Weight History
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