Weigh In record (no journal entry) for 17 February 2013
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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572 kcal
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Fat: 12.45g | Prot: 24.90g | Carbs: 90.68g.
Breakfast: Banana, Oat So Simple Original (Milk). Snacks/Other: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Yogurt, Apple & Raisin Slice, Fridge Raiders Roast Flavour (60g). more...
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Losing 0.4 kg a Week
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chrislarkins's Weight History
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