Weigh In record (no journal entry) for 05 November 2019
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106.4 kg
Lost so far: 14.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1993 kcal
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Fat: 106.00g | Prot: 84.76g | Carbs: 117.35g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Skippy Creamy Peanut Butter, Little Debbie Pecan Spinwheels Sweet Rolls, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lay's Classic Potato Chips (28.3g), Slim Jim Monster Tabasco Spiced, Founders All Day IPA. more...
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2956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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