Weigh In record (no journal entry) for 17 February 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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927 kcal
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Fat: 17.37g | Prot: 34.16g | Carbs: 166.40g.
Breakfast: Granary Bread, Bananas. Lunch: Caramel (Packet), Granary Bread, Crushed Tomatoes (Canned), Mushrooms. Dinner: Coconut Cake Slices, Vegetable Soup (Home Recipe). Snacks/Other: Sandwich Thins, Tuna & Sweeter Deli Filler, Deli Style Coleslaw. more...
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steady weight
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Peter918's Weight History
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