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Yesterday was a lift day. I had not lifted at the gym in a week so I needed this one. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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72.0 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2019:
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1513 kcal
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Fat: 57.62g | Prot: 117.88g | Carbs: 133.96g.
Breakfast: Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Dinner: Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Cooked Beets (from Fresh, Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Kiwi Fruit, Whole Foods Market D'Anjou Pears, Pepperidge Farm Cracker Trio, Cream Cheese Shrimp Dip. more...
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Losing 3.8 kg a Week
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