Weigh In record (no journal entry) for 05 November 2019
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1467 kcal
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Fat: 67.42g | Prot: 62.62g | Carbs: 150.91g.
Breakfast: Scrambled Egg. Lunch: Asda Cheese & Ham Pasta and Sauce. Snacks/Other: Sainsbury's Taste The Difference Triple Chocolate Cookie, Cheestrings Cheesestring. more...
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Losing 3.2 kg a Week
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CrazyLegsCrane's Weight History
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