Weigh In record (no journal entry) for 05 November 2019
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1747 kcal
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Fat: 78.51g | Prot: 72.47g | Carbs: 169.40g.
Breakfast: Gala Apples, Tesco Pumpkin Seeds, Sainsbury's Chia Seeds , Oats , Nestle Shreddies, Sainsbury's Fruit & Nut Muesli. Lunch: Brown Bread, Cheddar Cheese , Sainsbury's Brown Rice, Tesco Mixed Vegetables. Dinner: Tesco Finest Raspberry & Sicilian Lemon Tart, Butternut Winter Squash , Cooked Celery, Gressingham Duck Legs. Snacks/Other: Mixed Nuts. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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