Weigh In record (no journal entry) for 04 November 2019
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2373 kcal
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Fat: 91.04g | Prot: 82.06g | Carbs: 250.23g.
Breakfast: Coffee, Blueberries & Cream Instant Oatmeal. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Trader Joe's Old Fashioned Potato Salad, Baked Beans, Tomatoes, Garden Cuts Green Leaf Lettuce, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Mars Milky Way (Fun Size), Scotch and Soda, Kroger Green Bell Pepper. more...
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2309 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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timg1508's Weight History
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