Weigh In record (no journal entry) for 03 November 2019
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2019:
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1651 kcal
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Fat: 83.65g | Prot: 125.53g | Carbs: 102.55g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Shrimp, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Cage Free Grade AA Large Eggs, Fage Total 0% Greek Yogurt, Kroger Ribeye Steak. Dinner: Whole Milk, Coconut Custard Pie. Snacks/Other: Olives (Jumbo-Super Colossal), Italian Bread, Hershey's Milk Chocolate Kisses (1), M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size). more...
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Gaining 5.1 kg a Week
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John10251's Weight History
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