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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% for the weekend and is out of range. Cutting intake by 200 calories...
Lift Day!!!
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2019:
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1309 kcal
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Fat: 36.67g | Prot: 116.61g | Carbs: 130.03g.
Breakfast: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Fillets, Michael Angelo's Breaded Eggplant Cutlets, Birds Eye Steamfresh Protein Blends - Italian Style. more...
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Gaining 1.3 kg a Week
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 Comments
Thanks Bill, we got this!!!
04 Nov 19 by member: John10251
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John10251's Weight History
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