Weigh In record (no journal entry) for 04 November 2019
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78.6 kg
Lost so far: 24.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1246 kcal
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Fat: 45.33g | Prot: 46.61g | Carbs: 171.70g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Extra Large Grade A Eggs, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wrigley Extra Winterfresh Gum, Ikea Dark Chocolate Bar, Blueberries, Chiquita Banana. more...
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2589 kcal
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Exercise:
Elliptical - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Very consistent, nice job.
04 Nov 19 by member: rgaDawg
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04 Nov 19 by member: John10251
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Phoenix love's Weight History
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