Weigh In record (no journal entry) for 04 November 2019
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94.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2019:
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832 kcal
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Fat: 69.51g | Prot: 36.24g | Carbs: 19.04g.
Breakfast: Coffee with Milk. Lunch: Keto Biscuit. Dinner: Sainsbury's Spicy Chorizo Slices, Sainsbury's Pomodorino Tomatoes, Keto Biscuit, Cucumber (Peeled), Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Iceberg Lettuce. more...
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Gaining 0.4 kg a Week
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Ken Eldridge's Weight History
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