Weigh In record (no journal entry) for 16 February 2013
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1804 kcal
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Fat: 85.99g | Prot: 50.47g | Carbs: 206.62g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Orange Juice Original (with Juicy Bits). Lunch: Onion Rings (Breaded and Fried), Chilli Cheese Bites (4), Whopper, Diet Coca-Cola (Can), Fries (Regular). Dinner: Reduced Fat Creamy Coleslaw, Hot Salsa Dip, Baked Potato (Peel Eaten), Onions, Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Crema Cacao Snack Wafers (Balocco), Green Tea. more...
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2578 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 11 hours and 10 minutes, Shopping - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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