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slightly up today but that is due to a lovely roast dinner yesterday and an eat almost everything day including pudding,worth it though
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1006 kcal
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Fat: 70.55g | Prot: 50.17g | Carbs: 30.55g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Co-Op Raspberries, Fage Total 5% Greek Yoghurt, Tesco Whole Foods Walnut Halves, MyProtein Organic Chia Seeds, Hulled Sunflower Seeds, Asda Golden Linseeds. Lunch: Cheddar Cheese , Egg Omelette, Tesco Bacon, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Asda Ginger Nuts Biscuits, Ginger , Fresh Lemon Juice, Fresh Lime Juice, Dairylea Cheese Triangle, Celery, Cathedral City Cheddar Cheese. more...
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Gaining 3.5 kg a Week
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