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10st 7.5 😊
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66.9 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1793 kcal
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Fat: 58.80g | Prot: 52.22g | Carbs: 257.10g.
Breakfast: Tesco Semi-Skimmed Milk, Cadbury Mini Rolls, Edinburgh Rock. Lunch: Walkers Prawn Cocktail Crisps (25g), Asda Red Seedless Grapes, Avocados, Tesco Sandwich Pickle, Tesco Wafer Thin Ham, Tesco Wholemeal Bread, Tesco Butter Me Up. Dinner: Branston Baked Beans, Tesco Vegetable Samosas. Snacks/Other: Swizzels Matlow Giant Wine Gummies, Mr Kipling Chocolate Slice, Blueberry Muffins . more...
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2088 kcal
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Exercise:
Desk Work - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Driving - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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Martine smith's Weight History
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