Weigh In record (no journal entry) for 04 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1184 kcal
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Fat: 51.15g | Prot: 57.64g | Carbs: 120.84g.
Breakfast: Metamucil Daily Fibre Supplement, Tea with Milk, Coles Full Cream Milk, Morning Sun Fruit Muesli. Lunch: S&W Real Whole Egg Mayonnaise, Cucumber (with Peel), Cheese Sandwich. Dinner: Cucumber (with Peel), Lamb Chop (Lean Only Eaten), Cooked Tomatoes, Green Peas (Frozen), Mashed Potato (from Fresh). Snacks/Other: Tea with Milk, Vegetable Spring Roll, Coles Dark Fruit Cake. more...
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2125 kcal
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Exercise:
Housework - 30 minutes, Teaching - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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