Weigh In record (no journal entry) for 16 February 2013
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1306 kcal
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Fat: 51.26g | Prot: 40.78g | Carbs: 167.46g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Nice Biscuits, Light Cream Cheese, Wholemeal Bread, Butter (Salted) . Dinner: Hot Peperami, Penne Pasta. Snacks/Other: Choc Chip Cookies, Digestives, Giant Buttons. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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