Weigh In record (no journal entry) for 16 February 2013
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1158 kcal
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Fat: 34.67g | Prot: 50.80g | Carbs: 146.09g.
Breakfast: Tea with Semi-Skimmed Milk, Butter, Fruit Loaf. Lunch: Strawberry Yoghurt, Lettuce Salad with Assorted Vegetables, Bacon, Pita Bread. Dinner: Fat Free Meatless Spaghetti Sauce, Fresh Pasta (Cooked), Tesco finest beef meatballs. Snacks/Other: Tea with Semi-Skimmed Milk, Continental Apple Tart. more...
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Gaining 0.2 kg a Week
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Psychicsuz's Weight History
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