Weigh In record (no journal entry) for 03 November 2019
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110.0 kg
Lost so far: 11.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2524 kcal
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Fat: 103.62g | Prot: 80.59g | Carbs: 324.76g.
Breakfast: Bananas , 2% Fat Milk, Fit & Active Vitality Cereal with Strawberries, Great Value California Sun-Dried Raisins. Lunch: Hiland French Onion Dip, Lay's Light Original Potato Chips, Great Value Strawberry Jelly, Skippy Creamy Peanut Butter, L'oven Fresh White Bread. Dinner: Cheetos Crunchy Cheetos, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Best Foods Light Mayonnaise, American Cheese. Snacks/Other: 2% Fat Milk, Oreo Chocolate Sandwich Cookies, A&W Root Beer, Breyers Natural Vanilla Ice Cream, Reese's Peanut Butter Pumpkins (Package). more...
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Losing 3.2 kg a Week
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