Weigh In record (no journal entry) for 03 November 2019
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51.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1078 kcal
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Fat: 74.59g | Prot: 82.89g | Carbs: 18.45g.
Breakfast: Primo Gusto Oliwa z Oliwek , Sokołów Tatar Wołowy, Dominik Ogórek Kiszony, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Żółtko. Dinner: Klops z jajem, Olej Kokosowy, Czerwona Papryka. more...
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2285 kcal
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Exercise:
Suma z Edka - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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