Weigh In record (no journal entry) for 03 November 2019
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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160 kcal
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Fat: 7.82g | Prot: 11.17g | Carbs: 12.42g.
Breakfast: Икра Красная, Хлеб Черный, Вареное Яйцо. more...
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Losing 0.1 kg a Week
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