Weigh In record (no journal entry) for 16 February 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2101 kcal
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Fat: 55.93g | Prot: 71.07g | Carbs: 343.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Fruitcake, Multigrain Bread. more...
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2922 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Housework - 55 minutes. more...
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steady weight
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