Weigh In record (no journal entry) for 02 November 2019
|
78.8 kg
Lost so far: 24.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1331 kcal
|
Fat: 54.33g | Prot: 47.11g | Carbs: 171.70g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Eggland's Best Extra Large Grade A Eggs, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Season's Choice Steamed Mixed Vegetables, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Ikea Dark Chocolate Bar, Blueberries, Chiquita Banana. more...
|
|
2093 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|