Weigh In record (no journal entry) for 01 November 2019
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2255 kcal
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Fat: 101.31g | Prot: 131.00g | Carbs: 245.46g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Egg Omelette or Scrambled Egg, Tesco Yeast Extract, Avocados , Co-Op Large Farmhouse Seeded Loaf, Napolina Grated Cheese, Paprika , Garlic , Mushrooms , Tomatoes, Yellow Sweet Peppers , Sweet Red Peppers , Baby Spinach, Almonds , Brooklea 0% Authentic Greek Yogurt, Ginger , Walnuts, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Tuna, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Extra Virgin Olive Oil, Vinegar (Cider) , Mushrooms , Sweet Red Peppers , Yellow Sweet Peppers , Tomatoes, Baby Spinach. Dinner: Chilli Powder , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Wine Spritzer, Sainsbury's Bulgur Wheat, Potatoes (Flesh and Skin, without Salt, Microwaved) , Vinegar (Cider) , Sweet Red Peppers , Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Garlic , Aldi Chopped Tomatoes in Tomato Juice. Snacks/Other: Happy Shopper Ginger Nut, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless) , Smint Baby Sugar Free Mints, Moser Roth Finest Dark Chocolate 85%, Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). more...
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steady weight
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