Weigh In record (no journal entry) for 01 November 2019
|
72.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
642 kcal
|
Fat: 14.56g | Prot: 29.25g | Carbs: 101.20g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cooked Soba Japanese Noodles , Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Clearspring Organic Miso Soup, Firm Silken Tofu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|