Weigh In record (no journal entry) for 01 November 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1377 kcal
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Fat: 44.20g | Prot: 45.71g | Carbs: 196.10g.
Breakfast: Tesco Free from Fruit and Nut Granola , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Strawberries. Lunch: Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Get Fruity Radiant Raspberry Bar. Dinner: Pepper or Hot Sauce, Pepperoni, Domino's Pizza Gluten Free Ham and Pineapple Pizza. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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