Weigh In record (no journal entry) for 15 February 2013
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1319 kcal
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Fat: 55.89g | Prot: 51.13g | Carbs: 152.43g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Toffee Crisp, Tuna Mayonnaise, Emmental Slices, Butter (Salted) , Wholemeal Bread. Dinner: Bananas , Ready to Serve Custard, Wafer Thin Honey Roast Ham, Wholemeal Bread, Butter (Salted) . Snacks/Other: Nice Biscuits, Nice Biscuits. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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