Weigh In record (no journal entry) for 31 October 2019
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53 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2019:
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1546 kcal
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Fat: 41.32g | Prot: 77.38g | Carbs: 240.45g.
Breakfast: Passion Fruit, Apple, Plain Yogurt, Persimmon. Lunch: Grapefruit, Egg, Yellow Sweet Corn , Stir Fried Vegetables, Noodles, Plum. Dinner: Cooked Beets (from Canned, Fat Not Added in Cooking), Red Sweet Pepper, Tomatoes, Sea Bass. Snacks/Other: ATKINs Dark Chocolate Almond Coconut Crunch Bar , Haribo 金熊Q軟糖. more...
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