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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.5% and is still out of range...
Happy Halloween!!!
P.S. Give the candy away...
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2019:
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1329 kcal
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Fat: 66.36g | Prot: 90.14g | Carbs: 99.86g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Fresh & Easy Romaine Lettuce. Dinner: Keebler Toasteds Wheat Crackers, Brio Tuscan Grille Chopped Salad, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Scallops. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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Losing 7.6 kg a Week
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 Comments
31 Oct 19 by member: moopie321
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31 Oct 19 by member: rosio19
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Always so consistent... When it goes up a little it always drops down! 😁
01 Nov 19 by member: melissatwa
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Thanks Moopie, Rosio and Melissatwa!!!
02 Nov 19 by member: John10251
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John10251's Weight History
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