Weigh In record (no journal entry) for 31 October 2019
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78.9 kg
Lost so far: 24.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1270 kcal
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Fat: 35.09g | Prot: 59.07g | Carbs: 186.19g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Burman's Original Whipped Dressing, Vlasic Pickles, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Albertsons Plain Nonfat Yogurt, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Ikea Dark Chocolate Bar, Wrigley Extra Winterfresh Gum, Chiquita Banana. more...
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2453 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Phoenix love's Weight History
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