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mjmaxson
Journal
15 Feb 13
mjmaxson's Journal, 15 Feb 13
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Weigh In record (no journal entry) for 15 February 2013
108 kg
Lost so far:
2 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2013:
420 kcal
Fat: 18.20g | Prot: 19.02g | Carbs: 43.62g.
Breakfast:
Coffee (Brewed From Grounds), Oatmeal, Egg.
Lunch:
Strawberry Yoghurt, Greek Style Yoghurt with Honey.
more...
2886 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mjmaxson's Weight History
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