Weigh In record (no journal entry) for 31 October 2019
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1459 kcal
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Fat: 71.77g | Prot: 60.88g | Carbs: 147.85g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: Garbanzo Bombay Firecracker, Get Fruity Radiant Raspberry Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nakd Crazy Cola Raisins, Gala Apples, Cucumber (Peeled). Dinner: Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.0 kg a Week
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