Weigh In record (no journal entry) for 31 October 2019
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74.3 kg
Lost so far: 20 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1479 kcal
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Fat: 91.33g | Prot: 100.06g | Carbs: 28.02g.
Breakfast: Smaakt Gebroken Lijnzaad, AH Verse Slagroom, Waymadi Granola, Alpro Amandelmelk Ongezoet, AH Chiazaad. Lunch: Atkins Fudge Caramel, Lidl Knabbelspek . Dinner: Atkins Advantage Chocolate Brownie, AH Maaltijdsalade met Hollandse Garnalen . Snacks/Other: Dolce Gusto Lungo, AH Koffieroom. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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