Weigh In record (no journal entry) for 31 October 2019
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47.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1370 kcal
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Fat: 67.85g | Prot: 118.86g | Carbs: 67.63g.
Lunch: 萬歲牌 無調味綜合堅果, 安佳 起司片 (21克), 煎雞蛋, 炒四季豆, 白蘑菇（炒）, 雞胸肉（油炸或煎）. Dinner: Chinese Stir Fried Vegetables, 安佳 起司片 (21克), Fried Egg, 炒四季豆, 雞胸肉（油炸或煎）. Snacks/Other: 7-11 熱美式(大), 義美 精緻小蛋捲, 掬水軒 ㄋㄟㄋㄟ補給站. more...
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Losing 0.4 kg a Week
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