Weigh In record (no journal entry) for 30 October 2019
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79.1 kg
Lost so far: 24.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1446 kcal
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Fat: 71.83g | Prot: 53.61g | Carbs: 166.70g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Hass Avocado, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Ikea Dark Chocolate Bar, Chiquita Banana, Blueberries, Wrigley Extra Winterfresh Gum. more...
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2098 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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