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We celebrated my birthday at my favorite seafood restaurant. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1622 kcal
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Fat: 88.51g | Prot: 112.09g | Carbs: 98.01g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Tomato Catsup, Schwan's Grilled Onions & Mushrooms, Simply Nature Applewood Smoked Uncured Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Dinner: Market Day Meatloaf Topped with Catsup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf. more...
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Gaining 5.1 kg a Week
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 Comments
I was wondering how you were going to celebrate. Seafood is a great choice.
30 Oct 19 by member: FullaBella
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Happy birthday. Wishing you
many more healthy, happy years.
30 Oct 19 by member: Danana
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Happy Birthday!
You are as young as you feel!
30 Oct 19 by member: ketoBruce
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A belated happy birthday! And you stayed so close to your goal intake! Bravo!!!
30 Oct 19 by member: Erquiaga
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Happy birthday again John🎂🎈🎁💜💚
30 Oct 19 by member: jcmama777
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30 Oct 19 by member: ヤママユガ
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30 Oct 19 by member: Steven Lloyd
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A belated happy birthday! 🎁🎁🎁
31 Oct 19 by member: shirfleur 1
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31 Oct 19 by member: angel_face0145
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Happy Birthday to you, John !!!
31 Oct 19 by member: DO N OK
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31 Oct 19 by member: LauSingh
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31 Oct 19 by member: Paperbackstash
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Thanks FullaBella, Danana, KetoBruce, Erquiaga, Draglist, Jcmama ヤママユガ, Steven Lloyd, Shirfleur, Angel_face, DO N OK, LauSingh and Paperbackstash!!!
31 Oct 19 by member: John10251
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John10251's Weight History
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