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not too bad, bn away a week, start again today x
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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929 kcal
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Fat: 24.15g | Prot: 56.71g | Carbs: 116.96g.
Breakfast: Nutella Hazelnut Spread, Aldi Porridge Oats, Coffee with Milk, Tesco Seedless Green Grapes, Tesco Californian Seedless Raisins. Lunch: Satsuma, Pink Lady Apples. Dinner: Tesco Maris Piper Potatoes, Minced Beef (95% Lean / 5% Fat). more...
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Losing 0.5 kg a Week
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