DairyKing's Journal, 14 Feb 13

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Weigh In record (no journal entry) for 14 February 2013

108.0 kg Lost so far: 7.5 kg. Still to go: 21.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 February 2013:

275 kcal

Fat: 3.58g | Prot: 12.58g | Carbs: 47.34g. Breakfast: Non-Dairy Creamer, coffee brewed, orange juice. Dinner: progresso light chicken noodle, diet coke. Snacks/Other: flavored water, Non Dairy Creamer, coffee brewed. more...

3019 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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DairyKing's Weight History

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DairyKing's Journal, 14 Feb 13

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DairyKing's Weight History