KitkatJC's Journal, 14 Feb 13

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Weigh In record (no journal entry) for 14 February 2013

65.3 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2013:

993 kcal

Fat: 57.74g | Prot: 55.85g | Carbs: 58.22g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Clover Spread, Wholemeal Bread. Lunch: Quiche Lorraine. Snacks/Other: Bluefin Tuna (Fish), English Mature Cheddar. more...

1932 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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KitkatJC's Journal, 14 Feb 13

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KitkatJC's Weight History