Weigh In record (no journal entry) for 29 October 2019
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79.1 kg
Lost so far: 24.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1251 kcal
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Fat: 48.08g | Prot: 64.11g | Carbs: 156.70g.
Breakfast: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (170g), Fresh & Easy Boneless Skinless Chicken Thighs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Panera Bread Signature Mac & Cheese (Small), Green Giant Hass Avocado, Eggland's Best Extra Large Grade A Eggs, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Snacks/Other: Wrigley Extra Winterfresh Gum, Blueberries, Chiquita Banana. more...
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2099 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Weight history drops are amazingly consistent. Solid deficits on Diet calendar. You're doing something right. Carry on :)
30 Oct 19 by member: rgaDawg
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thanks RgaDawg i will carry on...
30 Oct 19 by member: Phoenix love
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Phoenix love's Weight History
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