Weigh In record (no journal entry) for 14 February 2013
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1640 kcal
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Fat: 58.66g | Prot: 78.51g | Carbs: 197.40g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Nice Biscuits. Lunch: Ready to Serve Custard, Bananas, Toffee Crisp, Wholemeal Bread, Butter (Salted) . Dinner: Double Chicken Breast Wrap. Snacks/Other: Toffee Crisp, Nice Biscuits. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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