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早上奶昔，爬山走了2w步
午饭日料大满足
晚饭没吃
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56.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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922 kcal
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Fat: 26.88g | Prot: 100.25g | Carbs: 71.04g.
Breakfast: 小麦胚芽, 低脂牛奶, 可可粉（无糖）, Bob’s Red Mill 大豆蛋白粉, 香蕉, 椰子水. Lunch: 蔬菜沙拉, 法国百吉福 芝士片, 鳕鱼（烤制或是红烧）, 丘比牌 沙拉酱, 鲷鱼, 甜玉米, 米饭, 蓝蟹, 鹅肝, 扇贝, 北极虾, 金枪鱼/吞拿鱼, 三文鱼刺身. Snacks/Other: 牛奶. more...
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Gaining 0.7 kg a Week
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