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BMI: 32.5
Bodyfat: 37.8%
Body Water: 47.6%
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92.8 kg
Lost so far: 3.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1364 kcal
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Fat: 38.07g | Prot: 119.32g | Carbs: 117.90g.
Breakfast: Asda Smart Price Porridge Oats, Clarks Original, X-Tone Protein Whey Vanilla, Asda Skimmed Milk. Lunch: Blue Mountain Deli Smoked Ham Trimmings, Bramwells Soup in A Cup (Minestrone). Dinner: Chicken Meat (Roasting), Asda Butter Chicken Cooking Sauce, Asda Basmati White Rice. Snacks/Other: Dairyfine Titan, John West Infusions Tuna (Mixed Peppercorn). more...
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steady weight
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xo_shinshin's Weight History
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